Document Category: Audio Series

3. Rhythmic Breathing

James explains how to become aware of the rhythm of your breath providing the quickest way to connect and join with your horse. James also explains a breathing technique which prevents the rider from holding his or her breath.

2. Heightened Awareness of Breath

James teaches the rider how to expand their awareness of their breath, the first step to changing it. He explains the importance of breath in setting rhythm which is the key to timing.

1. Intro to the Power of Breath

James takes the rider through an introduction to the breath. He teaches a visualisation technique to engage the right brain, the creative mind, the part of the brain used when developing ‘feel’ and sensitivity.

2. Awareness of our Sitbones (4:52)

James explains the importance of the sit bones and teaches how to gain awareness of them, the key to controlling the weight aid. He explains the importance of the weight aid and how the riders weight in the sit bones affects the receiving of the horses power.

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