3. Balancing Sitbones with Breath (6:23)

James takes the rider through a technique to engage the creative mind in order to gain heightened awareness of the sit bones. James explains how to find out if your weight is even on both sit bones and how to correct any imbalance with the breath. The rider is also taught how an awareness of the movement of the sit bones leads to knowing where the horses hind feet are at all times, essential to perfect timing of the aids.

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File Type: mp3
Categories: Audio Series, Developing Your Seat
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